Immerse yourself in a silent, powerful retreat that harmoniously combines meditation, mindfulness and mindful bodywork. In the inspiring surroundings of Rangjung Yeshe Gomde, you will find space to renew your mind, body and heart in a deep and lasting way.
Meditation and mindfulness practice
Meditation is at the heart of this retreat. Under the guidance of Lama Thierry, an experienced Buddhist teacher, we will practice calming the mind and developing a clear, open presence.
Through guided sitting meditations, we will explore inner peace, serenity and a deeper connection to ourselves. Lama Thierry teaches the practice in an accessible way – for beginners and experienced practitioners alike – and offers inspiration on how mindfulness can enrich our everyday lives.
Yoga-inspired bodywork
To complement the meditation practice, Cecilia Pla leads gentle, mindfulness-based movement sessions.
Inspired by yoga, dance and the Feldenkrais method, the exercises promote flexibility, body awareness and inner stability. Through soft, conscious movements, we release tension and strengthen the connection to our body – regardless of previous experience or physical condition.
A retreat for all those who …
… meditation, integrate mindfulness into their lives and support the body in a loving way through movement.
The three days offer a protected framework to draw new strength, peace and inspiration for everyday life.
Culinary highlights
Our kitchen team prepares delicious meals every day using local and seasonal ingredients. The dishes are nourishing, fresh and adapted to all dietary requirements – vegetarian, vegan or special diets. Every meal is a treat that will give you energy for the practice.
About the teachers
Cecilia Pla
Cecilia Pla has over 25 years of experience in dance, bodywork and yoga. She is a trained yoga teacher (Vinyasa and Anusara-Inspired Yoga) and is currently in a four-year Feldenkrais training program at the Feldenkrais Institute in Vienna. Cecilia combines elements of yoga, dance and bodywork in her classes to promote flexibility, strength and increased body awareness.
In addition to her many years of movement practice, Cecilia has a Bachelor’s degree in Buddhist Studies and completed the Tibetan translation program at the Rangjung Yeshe Institute in Nepal. She has been living in Austria since 2020 and supports Gomde with great commitment.
Lama Thierry
Lama Thierry is a former Buddhist monk with decades of practice in meditation and Buddhist mind training. His deep insights and sensitive style make him an inspiring teacher who conveys the essence of meditation and Tonglen practice in a clear and accessible way.
With a wealth of experience, Lama Thierry creates a bridge between traditional Buddhist wisdom and the needs of modern life. His practice approaches promote compassion, healing and a deeper connection to one’s own heart.
Schedule and procedure
The seminar starts on Friday, October 24th at 16:00 and ends on Sunday, October 26th after lunch. We ask you to arrive by 15:30 to allow for a relaxed check-in.
Daily sessions alternate between meditation, physical exercises and Tonglen practice. All program points are accessible for every body type and experience level.
If you have a yoga mat, yoga belt or block, you can bring these with you, but there are also mats available in Gomde.
Prerequisites
This retreat is open to everyone – no prerequisites are required.
Your contribution
Recommended donation: 240 Euro
We want to make it possible for everyone to participate in the seminars in Gomde. Therefore we offer the seminars, accommodation and meals for a donation and give you an orientation value, which amount would help Gomde to cover the fixed costs.
If you can give more, you will enable others with fewer financial resources to take part as well. If the recommended donation is not possible for you, please let us know in advance: nanda@gomde.eu
