Immerse yourself in a tranquil, powerful retreat that harmoniously combines meditation, mindfulness, and mindful bodywork. In the inspiring environment of Rangjung Yeshe Gomde, you’ll find space to renew your mind, body, and heart in a profound and lasting way.
Meditation and mindfulness practice
Meditation is the focus of this retreat. Under the guidance of Lama Thierry , an experienced Buddhist teacher, we practice calming the mind and developing a clear, open presence.
Through guided sitting meditations, we explore inner peace, serenity, and a deeper connection to ourselves. Lama Thierry teaches the practice in an accessible way—for beginners and experienced practitioners alike—and offers insights into how mindfulness can enrich our everyday lives.
Yoga-inspired bodywork
In addition to meditation practice, Cecilia Pla leads gentle, mindfulness-based movement sessions.
Inspired by yoga, dance, and the Feldenkrais Method, the exercises promote flexibility, body awareness, and inner stability. Through gentle, conscious movements, we release tension and strengthen our connection to our bodies – regardless of previous experience or physical condition.
A retreat for all who…
…want to deepen meditation, integrate mindfulness into their lives, and support their bodies in a loving way through movement.
These three days offer a safe space to gain new strength, peace, and inspiration for everyday life.
Culinary highlights
Our kitchen team prepares delicious meals daily, using local and seasonal ingredients. The dishes are nourishing, fresh, and adapted to all dietary needs—vegetarian, vegan, or special diets. Every meal is a delight that will energize you for your practice.
About the teachers
Cecilia Pla
Cecilia Pla brings over 25 years of experience in dance, bodywork, and yoga. She is a certified yoga teacher (Vinyasa and Anusara-Inspired Yoga) and is currently completing a four-year Feldenkrais training at the Feldenkrais Institute in Vienna. Cecilia combines elements of yoga, dance, and bodywork in her classes to promote flexibility, strength, and increased body awareness.
In addition to her long-standing movement practice, Cecilia holds a bachelor’s degree in Buddhist Studies and completed the Tibetan Translation Program at the Rangjung Yeshe Institute in Nepal. Since 2020, she has lived in Austria and is a committed supporter of Gomde.
Lama Thierry
Lama Thierry is a former Buddhist monk with decades of practice in meditation and Buddhist mind training. His profound insights and sensitive style make him an inspiring teacher who conveys the essence of meditation and Tonglen practice in a clear and accessible way.
Drawing on a wealth of experience, Lama Thierry bridges the gap between traditional Buddhist wisdom and the needs of modern life. His practical approaches promote compassion, healing, and a deeper connection to one’s own heart.
Schedule and procedure
The seminar begins on Friday, October 24, at 4:00 PM and ends on Sunday, October 26 , after lunch. We ask that you arrive by 3:30 PM to allow for a relaxed check-in.
Daily sessions alternate between meditation, physical exercises, and Tonglen practice. All program sessions are accessible to every body type and experience level.
If you have a yoga mat, strap, or block, you can bring it with you, but mats are also available in Gomde.
Requirements
This retreat is open to everyone – no prerequisites are necessary.
Your contribution
Recommended donation: 240 euros
We want to make it possible for everyone to participate in the seminars in Gomde. Therefore, we offer the seminars, accommodation, and meals for a donation and provide an estimate of how much you would contribute to cover Gomde’s overhead.
If you can give more, you’ll enable others with less financial means to participate as well. If the recommended donation isn’t possible for you, please let us know in advance: nanda@gomde.eu
Register now
