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Teachings by Erik Pema Kunsang

It is possible to be yourself in a deep, free and natural way. The common way of being yourself is most often to be carried away by impulses. We may not think about it in everyday life, but much behaviour is a continuation of habitual reaction patterns. These old patterns are associated with unnoticed uncertainty and anxiety. In this way, an inner uneasiness is rarely taken care of.When we become aware of this dilemma, it is natural to seek ways to free it, but we must find a way that works, so that there will not be an endless desert hike for solutions. 
At this course we will review four ways to be ourselves: the unconscious, the aspiring, the authentic and the transcendental. We work with simple instructions and our training is based on experienced understanding so that it becomes a true inner sanctuary. A free space to be relaxed, so intelligence, sensitivity, strength and creativity can unfold in all life situations.

The course is based on the great master Jamgon Kongrul´s teaching and the oral explanations of Dzogchen master Tulku Urgyen Rinpoche. Erik Pema Kunsang explains and guides in this wisdom tradition using contemporary words to teach authentic meditation, in a way that is directly applicable to both beginners and experienced. This retreat is for everyone interested.

In the tradition of the Dzogchen masters Tulku Urgyen and Chokyi Nyima Rinpoches, Erik teaches in a way that combines an overview of life and the Buddha’s teachings with personal experience. 

Freeing the mind from within

Day 1 part 1

Freeing the mind from within

Day 1 part 2

Freeing the mind from within

Day 2 part 1

Freeing the mind from within

Day 2 part 2

Freeing the mind from within

Day 2 part 3

Freeing the mind from within

Day 3 part 1

Freeing the mind from within

Day 3 part 2

Freeing the mind from within

Day 3 part 3

Freeing the mind from within

Day 4 part 1

Freeing the mind from within

Day 4 part 2